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Introduction: What is Meditation?

In this world where everything is moving so fast and time being so less, it is obvious to have stress and tiredness. All this stress and tiredness forces us to have negative thoughts, unhappiness, impatient and frustrated. Adversely, it hampers our life and even lead to mental breakdown and other illness. To keep up the pace with this world, we often find no time to stop for anything, not even for meditate. It is because we believe wasting time in meditation would yield to nothing but the loss of time. This is where most of us go wrong. Practicing meditation would not only help one to calm his/her mind but also helps to stay more focused which ultimately gives one a lot of time to manage things and stay up with the pace.

"Buddhist meditation gives us time to slow down and wake up."
Meditation

How to Meditate

To begin with meditation, first of all, we should keep ourselves CALM and FOCUSED. It is obvious that our mind wanders all around and get lost in multiple thoughts. It is not wrong as it is very natural for brain to keep thinking. To bring our mind control, we meditate.

Start with breathing and concentrate on it. Once we build our focus on breathing, we later on will use this focus to build insights. The ultimate goal of Buddhist meditation is to create mindfulness.

Meditation
"Awareness is the KEY!"

People often place a Buddha statue in front of them to develop concentration. Start with a 5 minute meditation practice.

  1. Take your seat: Cross-legged is more preferable.
  2. Sitting posture: Hands on your thighs. Relax
  3. Concentrate on breathing: Be attentive while you breathe-in and breathe-out. FOCUS.

This is a simple technique you should start if you are a beginner.

Benefits of Meditation

We all have learnt that Meditation is good for us but we are not aware in what regards. We all know Meditation helps increasing mind concentration. But many of us do not know the health benefits we can get through regular practice of meditation.

Physical benefits

meditation-buddha
  1. Controls blood pressure
  2. Reduces Anxiety attacks
  3. Reduces stress headaches, stress ulcers, insomnia, muscle and joint problems.
  4. Improved immune system
  5. Regulates disorder in mood swings.
  6. Increases energy level and inner source of energy.

Mental benefits

  1. Decreases anxiety
  2. Emotional stability improves
  3. Creativity increases
  4. Happiness increases
  5. Develops intuition
  6. Peace of mind
  7. Increase in concentration
  8. Relaxation of mind
  9. Expanded consciousness

Spiritual Benefits

  1. Greater confidence
  2. More focus and clarity
  3. Better health
  4. More mental strength and energy
  5. Greater dynamism

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Are you looking for Meditation Buddha Statues? Find here:

Antique bronze Shan Buddha

Antique bronze Shan Buddha

6500 euro
18th century wooden Shan Buddha

18th century wooden Shan Buddha

3100 euro
Antique Burmese Ava Buddha statue

Antique Burmese Ava Buddha statue

1400 euro
Large antique Burmese Buddha statue

Large antique Burmese Buddha statue

5700 euro
Antique bronze Mandalay Buddha statue

Antique bronze Mandalay Buddha statue

950 euro
Special antique Mandalay Buddha statue

Special antique Mandalay Buddha statue

6500 euro
Old bronze Nepali Buddha statue

Old bronze Nepali Buddha statue

250 euro
Antique marble Ava Buddha statue

Antique marble Ava Buddha statue

1475 euro
Antique wooden Mandalay Buddha

Antique wooden Mandalay Buddha

2500 euro
Antique bronze Shan Buddha statue

Antique bronze Shan Buddha statue

6500 euro
Antique bronze Mandalay Buddha statue

Antique bronze Mandalay Buddha statue

2100 euro
Old teakwooden Burmese Buddha statue

Old teakwooden Burmese Buddha statue

275 euro
Antique wooden Mandalay Buddha statue

Antique wooden Mandalay Buddha statue

2500 euro
Old Nepali Buddha statue

Old Nepali Buddha statue

250 euro
Antique wooden Mandalay Buddha statue

Antique wooden Mandalay Buddha statue

1950 euro
Antique Nepali Tara statue

Antique Nepali Tara statue

250 euro
Antique marble Buddha statue

Antique marble Buddha statue

1950 euro
Antique Buddha statue from early Mandalay period

Antique Buddha statue from early Mandalay period

5500 euro
Antique Burmese Buddha statue

Antique Burmese Buddha statue

2650 euro
Antique Burmese Ava Buddha statue

Antique Burmese Ava Buddha statue

1950 euro
Antique wooden Mandalay Buddha

Antique wooden Mandalay Buddha

1950 euro
Bronze Nepali Buddha statue

Bronze Nepali Buddha statue

175 euro
Antique bronze Japanese Buddha

Antique bronze Japanese Buddha

650 euro
Large antique wooden Buddha statue

Large antique wooden Buddha statue

3900 euro
Antique Nepali Gao - Buddha shrine

Antique Nepali Gao - Buddha shrine

150 euro
Antique marble Ava Buddha statue

Antique marble Ava Buddha statue

2350 euro
Antique bronze Mandalay Buddha

Antique bronze Mandalay Buddha

2100 euro
Old bronze Mandalay Buddha statue

Old bronze Mandalay Buddha statue

1200 euro
Antique marble Ava Buddha statue

Antique marble Ava Buddha statue

2450 euro
Antique wooden Mandalay Buddha

Antique wooden Mandalay Buddha

550 euro
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