What is Buddhist Meditation

Asian art

Introduction: What is Meditation?

In this world where everything is moving so fast and time being so less, it is obvious to have stress and tiredness. All this stress and tiredness forces us to have negative thoughts, unhappiness, impatient and frustrated. Adversely, it hampers our life and even lead to mental breakdown and other illness. To keep up the pace with this world, we often find no time to stop for anything, not even for meditate. It is because we believe wasting time in meditation would yield to nothing but the loss of time. This is where most of us go wrong. Practicing meditation would not only help one to calm his/her mind but also helps to stay more focused which ultimately gives one a lot of time to manage things and stay up with the pace.

"Buddhist meditation gives us time to slow down and wake up."
Meditation

How to Meditate

To begin with meditation, first of all, we should keep ourselves CALM and FOCUSED. It is obvious that our mind wanders all around and get lost in multiple thoughts. It is not wrong as it is very natural for brain to keep thinking. To bring our mind control, we meditate.

Start with breathing and concentrate on it. Once we build our focus on breathing, we later on will use this focus to build insights. The ultimate goal of Buddhist meditation is to create mindfulness.

Meditation
"Awareness is the KEY!"

People often place a Buddha statue in front of them to develop concentration. Start with a 5 minute meditation practice.

  1. Take your seat: Cross-legged is more preferable.
  2. Sitting posture: Hands on your thighs. Relax
  3. Concentrate on breathing: Be attentive while you breathe-in and breathe-out. FOCUS.

This is a simple technique you should start if you are a beginner.

Benefits of Meditation

We all have learnt that Meditation is good for us but we are not aware in what regards. We all know Meditation helps increasing mind concentration. But many of us do not know the health benefits we can get through regular practice of meditation.

Physical benefits

meditation-buddha
  1. Controls blood pressure
  2. Reduces Anxiety attacks
  3. Reduces stress headaches, stress ulcers, insomnia, muscle and joint problems.
  4. Improved immune system
  5. Regulates disorder in mood swings.
  6. Increases energy level and inner source of energy.

Mental benefits

  1. Decreases anxiety
  2. Emotional stability improves
  3. Creativity increases
  4. Happiness increases
  5. Develops intuition
  6. Peace of mind
  7. Increase in concentration
  8. Relaxation of mind
  9. Expanded consciousness

Spiritual Benefits

  1. Greater confidence
  2. More focus and clarity
  3. Better health
  4. More mental strength and energy
  5. Greater dynamism

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Are you looking for Meditation Buddha Statues? Find here:

18th century Burmese Shan Buddha

18th century Burmese Shan Buddha

1250 euro
Antique Burmese Mandalay Buddha

Antique Burmese Mandalay Buddha

450 euro
Old bronze Nepali Buddha statue

Old bronze Nepali Buddha statue

1250 euro
Antique wooden Buddha statue

Antique wooden Buddha statue

425 euro
Antique Burmese Mandalay Buddha

Antique Burmese Mandalay Buddha

250 euro
Old bronze Nepali Buddha

Old bronze Nepali Buddha

475 euro
Antique Burmese Shan Buddha statue

Antique Burmese Shan Buddha statue

150 euro
Old bronze Nepali Buddha statue

Old bronze Nepali Buddha statue

275 euro
Large old bronze Nepali Buddha statue

Large old bronze Nepali Buddha statue

4750 euro
Bronze nepali Medicine Buddha statue

Bronze nepali Medicine Buddha statue

175 euro
Old bronze Nepali Buddha statue

Old bronze Nepali Buddha statue

300 euro
Large antique Mandalay Buddha statue

Large antique Mandalay Buddha statue

3950 euro
Old bronze Samantabhadra statue

Old bronze Samantabhadra statue

850 euro
Old Nepali bronze Buddha statue

Old Nepali bronze Buddha statue

275 euro
Special antique wooden Burmese Buddha

Special antique wooden Burmese Buddha

3750 euro
Old wooden Buddha statue

Old wooden Buddha statue

125 euro
Antique wooden Buddha statue

Antique wooden Buddha statue

275 euro
Old bronze Nepali Buddha statue

Old bronze Nepali Buddha statue

275 euro
Old bronze Burmese Buddha statue

Old bronze Burmese Buddha statue

1950 euro
Antique gilded Shan Buddha statue

Antique gilded Shan Buddha statue

175 euro
Bronze Vajrasattva statue

Bronze Vajrasattva statue

150 euro
Antique Burmese sandstone Buddha statue

Antique Burmese sandstone Buddha statue

2850 euro
Antique bronze Nepali Prajnaparamita statue

Antique bronze Nepali Prajnaparamita statue

750 euro
Large bronze Aparmita Buddha statue

Large bronze Aparmita Buddha statue

2750 euro
Old Nepali Medicine Buddha statue

Old Nepali Medicine Buddha statue

500 euro
Antique wooden Mandalay Buddha

Antique wooden Mandalay Buddha

1450 euro
Bronze Nepali Buddha statue

Bronze Nepali Buddha statue

350 euro
Very special antique Nepali Buddha statue

Very special antique Nepali Buddha statue

13500 euro
Antique wooden Buddha statue

Antique wooden Buddha statue

150 euro
Antique Burmese Buddha statue

Antique Burmese Buddha statue

350 euro
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