Asian art

Introduction: What is Meditation?

In this world where everything is moving so fast and time being so less, it is obvious to have stress and tiredness. All this stress and tiredness forces us to have negative thoughts, unhappiness, impatient and frustrated. Adversely, it hampers our life and even lead to mental breakdown and other illness. To keep up the pace with this world, we often find no time to stop for anything, not even for meditate. It is because we believe wasting time in meditation would yield to nothing but the loss of time. This is where most of us go wrong. Practicing meditation would not only help one to calm his/her mind but also helps to stay more focused which ultimately gives one a lot of time to manage things and stay up with the pace.

"Buddhist meditation gives us time to slow down and wake up."
Meditation

How to Meditate

To begin with meditation, first of all, we should keep ourselves CALM and FOCUSED. It is obvious that our mind wanders all around and get lost in multiple thoughts. It is not wrong as it is very natural for brain to keep thinking. To bring our mind control, we meditate.

Start with breathing and concentrate on it. Once we build our focus on breathing, we later on will use this focus to build insights. The ultimate goal of Buddhist meditation is to create mindfulness.

Meditation
"Awareness is the KEY!"

People often place a Buddha statue in front of them to develop concentration. Start with a 5 minute meditation practice.

  1. Take your seat: Cross-legged is more preferable.
  2. Sitting posture: Hands on your thighs. Relax
  3. Concentrate on breathing: Be attentive while you breathe-in and breathe-out. FOCUS.

This is a simple technique you should start if you are a beginner.

Benefits of Meditation

We all have learnt that Meditation is good for us but we are not aware in what regards. We all know Meditation helps increasing mind concentration. But many of us do not know the health benefits we can get through regular practice of meditation.

Physical benefits

meditation-buddha
  1. Controls blood pressure
  2. Reduces Anxiety attacks
  3. Reduces stress headaches, stress ulcers, insomnia, muscle and joint problems.
  4. Improved immune system
  5. Regulates disorder in mood swings.
  6. Increases energy level and inner source of energy.

Mental benefits

  1. Decreases anxiety
  2. Emotional stability improves
  3. Creativity increases
  4. Happiness increases
  5. Develops intuition
  6. Peace of mind
  7. Increase in concentration
  8. Relaxation of mind
  9. Expanded consciousness

Spiritual Benefits

  1. Greater confidence
  2. More focus and clarity
  3. Better health
  4. More mental strength and energy
  5. Greater dynamism

Share this page

Are you looking for Meditation Buddha Statues? Find here:

Old bronze Aparmita Buddha statue

Old bronze Aparmita Buddha statue

375 euro
Old lavastone Buddha statue

Old lavastone Buddha statue

750 euro
Old bronze Nepali Buddha statue

Old bronze Nepali Buddha statue

1250 euro
Antique Burmese Shan Buddha statue

Antique Burmese Shan Buddha statue

175 euro
High quality Nepali gold-face Buddha

High quality Nepali gold-face Buddha

450 euro
Old Nepali bronze Dipankara Buddha

Old Nepali bronze Dipankara Buddha

185 euro
Large wooden Burmese Buddha statue

Large wooden Burmese Buddha statue

2250 euro
Old marble Buddha statue

Old marble Buddha statue

750 euro
Nepali bronze Buddha statue

Nepali bronze Buddha statue

600 euro
Hand carved lavastone Buddha statue

Hand carved lavastone Buddha statue

500 euro
Old Nepali medicine Buddha statue

Old Nepali medicine Buddha statue

140 euro
Nepali bronze Aparmita Buddha

Nepali bronze Aparmita Buddha

1250 euro
Old Nepali bronze Buddha statue

Old Nepali bronze Buddha statue

650 euro
Lavastone Buddha statue

Lavastone Buddha statue

500 euro
High quality Nepali Buddha statue

High quality Nepali Buddha statue

1450 euro
Old lavastone Buddha statue

Old lavastone Buddha statue

850 euro
Old Nepali Buddha statue

Old Nepali Buddha statue

275 euro
Old Nepali Medicine Buddha statue

Old Nepali Medicine Buddha statue

650 euro
Antique Nepali Vajradhara Buddha

Antique Nepali Vajradhara Buddha

1250 euro
Bronze Nepali medicine Buddha statue

Bronze Nepali medicine Buddha statue

350 euro
Antique Nepali Amitabha Buddha

Antique Nepali Amitabha Buddha

475 euro
Old lavastone Buddha statue

Old lavastone Buddha statue

400 euro
Antique marble Buddha statue

Antique marble Buddha statue

1250 euro
Old marble Buddha statue

Old marble Buddha statue

950 euro
Large 18th century Ava Buddha statue

Large 18th century Ava Buddha statue

6000 euro
Antique wooden Buddha statue

Antique wooden Buddha statue

125 euro
Antique wooden Buddha statue

Antique wooden Buddha statue

200 euro
Antique wooden Mandalay Buddha statue

Antique wooden Mandalay Buddha statue

650 euro
Antique Burmese Buddha statue

Antique Burmese Buddha statue

125 euro
Antique high quality Alabaster Buddha statue

Antique high quality Alabaster Buddha statue

3600 euro
arrow-right keyboard_arrow_right arrow-down keyboard_arrow_down arrow-left keyboard_arrow_left close menu search twitter facebook youtube-play linkedin envelope instagram google-plus pinterest whatsapp heart-o Wishlist share file-pdf-o printer trash