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Introduction: What is Meditation?

In this world where everything is moving so fast and time being so less, it is obvious to have stress and tiredness. All this stress and tiredness forces us to have negative thoughts, unhappiness, impatient and frustrated. Adversely, it hampers our life and even lead to mental breakdown and other illness. To keep up the pace with this world, we often find no time to stop for anything, not even for meditate. It is because we believe wasting time in meditation would yield to nothing but the loss of time. This is where most of us go wrong. Practicing meditation would not only help one to calm his/her mind but also helps to stay more focused which ultimately gives one a lot of time to manage things and stay up with the pace.

"Buddhist meditation gives us time to slow down and wake up."
Meditation

How to Meditate

To begin with meditation, first of all, we should keep ourselves CALM and FOCUSED. It is obvious that our mind wanders all around and get lost in multiple thoughts. It is not wrong as it is very natural for brain to keep thinking. To bring our mind control, we meditate.

Start with breathing and concentrate on it. Once we build our focus on breathing, we later on will use this focus to build insights. The ultimate goal of Buddhist meditation is to create mindfulness.

Meditation
"Awareness is the KEY!"

People often place a Buddha statue in front of them to develop concentration. Start with a 5 minute meditation practice.

  1. Take your seat: Cross-legged is more preferable.
  2. Sitting posture: Hands on your thighs. Relax
  3. Concentrate on breathing: Be attentive while you breathe-in and breathe-out. FOCUS.

This is a simple technique you should start if you are a beginner.

Benefits of Meditation

We all have learnt that Meditation is good for us but we are not aware in what regards. We all know Meditation helps increasing mind concentration. But many of us do not know the health benefits we can get through regular practice of meditation.

Physical benefits

meditation-buddha
  1. Controls blood pressure
  2. Reduces Anxiety attacks
  3. Reduces stress headaches, stress ulcers, insomnia, muscle and joint problems.
  4. Improved immune system
  5. Regulates disorder in mood swings.
  6. Increases energy level and inner source of energy.

Mental benefits

  1. Decreases anxiety
  2. Emotional stability improves
  3. Creativity increases
  4. Happiness increases
  5. Develops intuition
  6. Peace of mind
  7. Increase in concentration
  8. Relaxation of mind
  9. Expanded consciousness

Spiritual Benefits

  1. Greater confidence
  2. More focus and clarity
  3. Better health
  4. More mental strength and energy
  5. Greater dynamism

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Are you looking for Meditation Buddha Statues? Find here:

Large bronze Buddha statue

Large bronze Buddha statue

6500 euro
Old bronze Buddha statue

Old bronze Buddha statue

300 euro
Antique wooden Lotus Buddha statue

Antique wooden Lotus Buddha statue

125 euro
Antique wooden Mandalay Buddha statue

Antique wooden Mandalay Buddha statue

250 euro
Large 18th century Ava Buddha statue

Large 18th century Ava Buddha statue

6000 euro
Antique Burmese Shan Buddha statue

Antique Burmese Shan Buddha statue

450 euro
Old lavastone Buddha statue

Old lavastone Buddha statue

2000 euro
Antique U-Thong A Buddha

Antique U-Thong A Buddha

18th century Burmese Buddha statue

18th century Burmese Buddha statue

Antique Burmese Ava Buddha statue

Antique Burmese Ava Buddha statue

300 euro
Old Burmese Buddha statue

Old Burmese Buddha statue

125 euro
Old Buddha statue without a face

Old Buddha statue without a face

150 euro
Bronze Nepali Bodhisattva statue

Bronze Nepali Bodhisattva statue

500 euro
Antique wooden Mandalay Buddha statue

Antique wooden Mandalay Buddha statue

4250 euro
Old Nepali Buddha statue

Old Nepali Buddha statue

850 euro
Old wooden Burmese Buddha statue

Old wooden Burmese Buddha statue

475 euro
Antique Lotus Buddha

Antique Lotus Buddha

1500 euro
Old wooden Buddha statue

Old wooden Buddha statue

425 euro
Newly made Nepali Buddha statue

Newly made Nepali Buddha statue

350 euro
Old Nepali medicine Buddha

Old Nepali medicine Buddha

1450 euro
Old wooden Buddha statue

Old wooden Buddha statue

525 euro
Antique Mandalay Buddha

Antique Mandalay Buddha

3750 euro
Old nepali bronze Buddha statue

Old nepali bronze Buddha statue

1450 euro
Antique Burmese Shan Buddha statue

Antique Burmese Shan Buddha statue

2750 euro
Antique Laos Buddha statue

Antique Laos Buddha statue

1950 euro
Old bronze Nepali Buddha statue

Old bronze Nepali Buddha statue

950 euro
Newly made Nepali Medicine Buddha statue

Newly made Nepali Medicine Buddha statue

1450 euro
Old marble Buddha statue

Old marble Buddha statue

300 euro
Newly made Nepali Buddha statue

Newly made Nepali Buddha statue

350 euro
Old wooden Buddha statue

Old wooden Buddha statue

75 euro
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